Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT)

Dialectical behavior therapy (DBT) was developed by psychologist, Marsha Linehan in the 1980s. Some of Dr. Linehan's research focused on suicidal behavior and why people engaged in self-destructive acts. She found that cognitive behavior therapy did not adequately address some of the problems that these people were experiencing. Through her research and study, Dr. Linehan developed a type of therapy that added mindfulness and other Zen based strategies to cognitive behavior therapy.

Her book, Cognitive-Behavioral Treatment of Borderline Personality Disorder, was published in 1993 and was accompanied by a skills training manual. DBT, as designed by Dr. Linehan, consisted of individual therapy, skills training and therapist consultation. Since its creation, DBT has been successfully used to treat a variety of disorders. Outcome research, indicates that DBT is one of the more successful forms of therapy and many psychotherapists have taken the time to learn and apply the therapy.

We welcome your comments, questions and ideas regarding therapy in general or DBT. I'll post more in the near future.

Bill Bonacker